Liveinbalanceaz – Welcome to Liveinbalanceaz, your go-to educational platform for yoga, healthy living, and mindfulness.

Take Control of your life and learn how to live a balanced lifestyle.

Welcome to Liveinbalanceaz, your go-to educational platform for yoga, healthy living, and mindfulness.

Explore a wealth of resources, including how-to videos on yoga poses, meditation techniques, and simple healthy hacks to stay fit and balanced. Whether you’re looking to deepen your yoga practice, improve your well-being, or find practical tips for everyday health, we provide tools and guidance to help you live a balanced and vibrant life.

Yoga and Meditation

Who am I

I am Shameek, A Yoga and Health Coach

With over 20 years of experience as a healthcare professional, I have dedicated my career to improving the well-being of others through both conventional and holistic practices. As a Respiratory Therapist, I’ve worked in diverse clinical settings. In addition, I am a certified health coach and yoga instructor, specializing in guiding individuals toward a balanced lifestyle through personalized wellness coaching, yoga, and mindfulness practices. My passion lies in merging medical expertise with holistic health to support others in achieving optimal well-being.

Why follow me?

Following my page offers a unique blend of expertise in both healthcare and holistic wellness. With over 20 years in the medical field as a Respiratory Therapist, coupled with my certifications in health coaching and yoga, I provide a well-rounded perspective on living a balanced, healthy life. Whether you’re seeking practical health tips, yoga and meditation guidance, or inspiration for integrating wellness into your daily routine, my page is designed to support your journey toward improved physical and mental well-being. By following, you’ll gain access to a wealth of knowledge and tools to help you live your healthiest, most vibrant life.

Why is a healthy life so important?

A healthy, balanced lifestyle is essential for achieving long-term well-being and vitality. It involves nourishing both the body and mind through proper nutrition, regular physical activity, stress management, and self-care practices like mindfulness and meditation. A balanced approach to health not only helps prevent illness but also enhances mental clarity, emotional resilience, and overall quality of life. By creating harmony between work, rest, and play, you build a strong foundation for lasting health and happiness, empowering yourself to live a life of purpose and fulfillment.